Join us for this month's conneX experience at Project 7 Yoga as we build community and find peace through the power of our breath!

Join us for this month's conneX experience, Connect with Your Breath. We will be meeting at Project 7 Yoga to build community and find peace through the power of our breath.

Breathing is something we do every day, often without even thinking twice about it. Even in times of stress, our breath automatically responds by shortening and speeding up. But with practice, breath can also be controlled—allowing us to mindfully utilize it as a regulating tool during times of stress.

This breathwork session will run roughly 60 minutes and will be led by Breath Coach and Fireman, Tyler. Don't miss this opportunity to experience the power of your breath!

What you need to bring:

• Your authentic self

• An open mind

• Yoga mat

• Water