Join us for this month's conneX experience at Project 7 Yoga as we build community and find peace through the power of our breath!

Join us for this month's conneX experience, Connect with Your Breath. We will be meeting at Project 7 Yoga to build community and find peace through the power of our breath.

Breathing is something we do every day, often without even thinking twice about it. Even in times of stress, our breath automatically responds by shortening and speeding up. But with practice, breath can also be controlled—allowing us to mindfully utilize it as a regulating tool during times of stress.

This breathwork session will run roughly 60 minutes and will be led by Breath Coach and Fireman, Tyler. Don't miss this opportunity to experience the power of your breath!

What you need to bring:

• Your authentic self

• An open mind

• Yoga mat

• Water

Take a stroll with us through some of Central Florida’s best hiking trails.

We’re breaking a sweat, grounding with nature, building camaraderie, and learning a little more about who we really are.

Join us for this month's conneX experience at Firefly Yoga studio as we come together in community, share convo, and sharpen our practice.

Join us for this month's conneX experience, Connect on the Mat. We will be meeting at Firefly Yoga Studio to sharpen our practice, share conversations, and come together in community. The flow will run roughly 70 minutes and will be led by Coach Seth from runBMT.

What you need to bring:

• Your authentic self

• An open mind

• A yoga mat

• Water

This specific event on 1/10/2024 is for males only. We believe there is value in both all-gender and gender-specific spaces. Our programs are developed around each of these. In this case, however, we will be connecting through the shared male experience.

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About the conneX program: At the Male Wellness Collective (MWC), we are on a mission to humanize the health and well-being of our men and boys by reimagining how they're showing up in the world. We do this by cultivating connected communities of guys and their allies and fostering a dynamic research and data ecosystem around conditions most important to male health. Our conneX program is rooted in connection. Members are provided spaces, opportunities, and conversations to foster the best version of themselves. Experiences center on rucking, yoga, and guided meditation.

Take a stroll with us through some of Central Florida’s best hiking trails.

We’re breaking a sweat, grounding with nature, building camaraderie, and learning a little more about who we really are.